Our self esteem and self image are developed by how we talk to ourselves derived from our unconscious and conscious memories. Some of this talk is negative chatter or “the inner critic”.
So as the war inside each of us begins, the critic becomes the enemy within.
We try all different things to shift this enemy either through fighting or fleeing yet what I know in my bones is that you are free the moment you stop fighting or fleeing.

The course offers:

• Life skills that will access your personal power and build a healthier sense of self.

• Encouragement to assume responsibility of your inner world so that your true potential is reflected back to you in your outer world.

• Resources to establish a good relationship with your negative self talk in a way that will help you make better decisions and create some peace and harmony inside your own mind.

During the course you will connect with aspects of yourself through;

• movement
• story
• process
• journaling
• ceremony
• And the creative